Life Wellness Lab

Insights & Articles

Root cause healthcare. Evidence-informed writing. Real answers for how your body actually works.

Why I Make Every Client Track Their Glucose and Ketones After What Happened to My Son

Why I Make Every Client Track Their Glucose and Ketones After What Happened to My Son

Why I Make Every Client Track Their Glucose and Ketones After What Happened to My SonMelissa McLane, BCFNP
Published on: 10/02/2026

Cancer might not be the genetic lottery we've been told. It may be a metabolic disease..

Hot Flashes Are Often Dismissed as Just Menopause. They Are Not.

Hot Flashes Are Often Dismissed as Just Menopause. They Are Not.

Hot Flashes Are Often Dismissed as Just Menopause. They Are Not.Melissa McLane, BCFNP
Published on: 19/12/2025

The Blood Sugar Connection Most Women Are Never Told About

The Dirty Dozen and Clean Fifteen

The Dirty Dozen and Clean Fifteen

The Dirty Dozen and Clean FifteenMelissa McLane, BCFNP
Published on: 02/10/2025

Which produce should you always buy organic — and where can you safely save? The EWG's annual lists make the decision clear.

Truth About Processed Food: Reclaiming Our Health Through Informed Choices for Future Generations

Truth About Processed Food: Reclaiming Our Health Through Informed Choices for Future Generations

Truth About Processed Food: Reclaiming Our Health Through Informed Choices for Future GenerationsMelissa McLane, BCFNP
Published on: 23/05/2023

In an era where processed foods often dominate our diets, it is crucial to understand their implications for the health of future generations.

Metabolic Health and You: An Introduction

Metabolic Health and You: An Introduction

Metabolic Health and You: An IntroductionMelissa McLane, BCFNP
Published on: 14/02/2023

Living with a chronic health condition can be overwhelming — but with the right education and support, you don't have to feel alone.

Metabolic Health: Why does it matter and how your body can reach the Fat Adapted stage?

Metabolic Health: Why does it matter and how your body can reach the Fat Adapted stage?

Metabolic Health: Why does it matter and how your body can reach the Fat Adapted stage?Melissa McLane, BCFNP
Published on: 05/05/2022

When your body learns to burn fat for fuel instead of sugar, everything changes — energy, weight, cravings, and long-term health.